How active am I?

I am active and exercise at least 3 times a week.

I'm not very active and exercise less than 2-3 times a week.

Here’s why this matters:

Being active at least 3 times a week is important for your health, no matter what your weight.

What is my health history?

My parents or grandparents are in good health and do not have any health problems such as high blood pressure, heart disease or diabetes.

My parents or grandparents have or had weight-related health problems such as high blood pressure, heart disease, or diabetes.

Here’s why this matters:

When a close relative (a parent or grandparent) has a history of high blood pressure, heart disease, diabetes, or another weight-related health condition, it might mean you are more likely to get it too. Keeping your weight down can help avoid these diseases.

What is my weight history?

My weight has stayed about the same for several years.

I have been losing and gaining weight for all of my adult life.

Here’s why this matters:

People who gain weight over the years need to be careful. Experts say your BMI should not increase by a lot, even as you get older. Weight gain raises your risk of diabetes and other diseases like stroke and heart disease.

Where on my body do I gain weight?

I am slim through the waist, but tend to gain weight in my hips and thighs.

I carry most of my weight in my chest and stomach.

Here’s why this matters:

Weight gained above the hips -- the "apple" shape -- can be a problem. In both men and women, bigger waistlines can be a sign of trouble. 

What is my waist size?

My waist is smaller than my hips.

I can’t see my toes when I look down.

Here’s why this matters:

Men: A waist size of over 40 inches in men may be a danger sign.

Women: A waist size of over 35 inches in women may be a danger sign.

And, the higher your BMI, the more you should care.

You should keep track of your clothes size. Do not just rely on the label on your clothes.  A size 12 in one brand may be a 16 in another. To keep your weight steady, you can use your own clothing, like your best pair of jeans. If they feel too tight, it’s time to eat less snacks and exercise more.

What is my cholesterol level?

I have had my cholesterol tested. My doctor says my level is healthy. (Below 200 mg/dL in most cases)

I don’t know what my cholesterol level is.

Here’s why this matters:

If your cholesterol is high and your BMI number says you are overweight or obese, you need to lose weight. Even if your BMI number is in the high end of normal or in the low overweight range, it is still a good idea to talk to your doctor.  You should check with your doctor to find out your cholesterol level and if it is too high for you. You should ask your doctor what is the difference between “bad” and “good” cholesterol.  Learn more here.

What is my blood pressure?

I know my blood pressure. It is 120 over 80 or below.

I don’t know.

Here’s why this matters:

Being overweight can raise your blood pressure. High blood pressure can cause a heart attack or a stroke. For most people, high blood pressure is above 120 over 80. You should check with your doctor or nurse about your blood pressure to find out if is too high for you. Learn more here.

Is my weight too much for my height?
The body mass index (BMI), can help determine if people weigh too much for their height. Figure it out here.

Less than 35

Greater than 35

Here’s why this matters:

People who have a BMI of 35 or higher may be more likely to get a serious health problem:

• stroke

• heart disease

• high blood pressure

• sleep apnea, a breathing problem that happens while you’re sleeping

• early death

Talk to your doctor if your BMI is in the “obese” category or worse. If you have one of those diseases, your health needs help!

Now, add up your answers. If you had more than two , you should discuss your weight with your doctor! Your health may be in trouble.

If you had mostly  answers, good for you! You are doing the right things to keep a healthy weight.  Keep up the good work!