What is cardio exercise? then the function of cardio exercise itself is like what? many do not know that cardio is very good for the body. cardio is a movement that often produces sweat and helps maintain heart and lung health. If you are doing cardio, the oxygen that enters the body will be very fast. And the good news is that if you do physical exercise often, you won’t feel tired. For those of you who want to go on a diet, it would be better to just do cardio because it’s easy to lose weight.
Who can do Cardio exercise
Natlconsumersleague – Has anyone ever asked anyone who can do cardio? And of course, the answer is there are no provisions from gender to even age. Cardio is an exercise that doesn’t take long. It would be better if you do as much cardio as possible every day. To relieve fatigue, you can do some other movements slowly to neutralize your breath.
Types of Cardio Exercise
Cardiovascular has the abbreviation cardio. Cardio sports are of various types depending on whether you like outdoor or indoor conditions. If you like outdoors then you can use the following types
It is clear that swimming has movements that drain a lot of energy. Indeed, you will not sweat in this one sport, but after swimming, you will feel a lot of fatigue if you are not used to doing it.
Cycling, of course, would be better if done outdoors because there will be many challenges that can be faced to regulate the flow of breath and body movement.
Jogging is certainly very easy and can be done by everyone, without the need for special tools and skills.
Cardio Exercise at Home
For this exercise use 3 core movements. Push-ups, squats, and jumps are movements that take a lot of energy. For this exercise you have to concentrate.
Jumping rope, where you can just use the technique without having to have objects, of course, it’s easy to do.
Start doing plant movements. Take a reverse lying position with both hands already in a position like push ups. use both hands elbow body and legs straight. Do this movement within 30 to 50 seconds you can see the results and feel the power.