Exercise for anemia sufferers

Exercise is indeed very important for anyone, not only for healthy people but also for people who are experiencing anemia, they still have to exercise. Anemia is a form of lack of red blood. So people who lose red blood cells are getting physically worse and don’t get enough oxygen in the body. If you already know you are anemic then you need to deal with it and don’t take it lightly. Exercise for anemia sufferers

Exercises carried out by people with anemia do not have to be for a long time, if the condition is still too weak, the start of exercise can be started for 10 minutes first. If it is a bit normal then the exercise hours can be increased to the next 30 minutes. The time of 30 minutes is actually short but will be more effective if you do it every day or 3x a week. Natlconsumersleague

Type of sport

Leisurely strolling
Run
Weightlifting
Swimming
Bicycle
Taichi

Indeed, this type of exercise is among the easiest things, so there is no reason for you not to do one of these activities. To improve your health, of course, you have to do this movement every day. For those of you who have a solid activity, you don’t need to do strenuous exercise. But there’s nothing wrong with doing these 3 exercises alternately once a week.